Summer is more than just a season—it’s a natural invitation to nourish. Longer days, warmer temperatures, and increased sun exposure all signal our bodies to hydrate, cool, and reset. According to ancient wellness traditions, summer is a time of expansion, activity, and abundance. It’s when the body craves fresh, water-rich foods to balance internal heat and replenish energy.
Eating well during this season isn’t just about staying light—it’s about aligning with nature to look and feel your best.
This summer salad is a soft, sacred yes to that alignment. Sweet, juicy, mineral-rich, and kissed with herbs and honey, it’s the kind of nourishment that doesn’t just taste good—it makes you feel radiant from the inside out.
Making Summer Eating Sacred
In holistic traditions like Ayurveda and Traditional Chinese Medicine, summer is associated with:
- The Fire element - which governs energy, joy, and the heart.
- A time when digestion is strongest and the body is primed for fresh, cooling foods.
- Abundant seasonal produce—from melons to herbs to stone fruits—offering a natural invitation to eat lighter and hydrate more.
So if your body is craving fruits, hydrating greens, and simple meals drizzled in honey and oil, listen. That craving is sacred wisdom speaking.
Meet your Glow-Up Salad
This salad brings together hydrating fruits, nourishing fats, and cleansing herbs—all finished with our Mama | Mint + Rosemary Infused Honey for a glow that starts from within.
Benefits:
- Watermelon – Rich in water and lycopene, it hydrates and brightens skin.
- Grilled Peaches – Adds caramelized depth and beta-carotene for a dewy glow.
- Cucumber – A cooling, alkaline-rich veggie that flushes toxins.
- Mama | Mint + Rosemary Honey – The heart of the dish. Mint helps cool and detox, rosemary supports circulation and clarity, and the raw honey itself is a skin-supportive superfood.
- Kalamata Olives – Full of vitamin E and healthy fats to maintain elasticity.
- Hemp Seeds – A plant-based protein that also provides omega-3s for inflammation and glow.
- Avocado Oil – Deeply nourishing to skin and full of heart-healthy fats.
- Sea Salt – Supports mineral balance and enhances flavor.
- Optional: Feta or Farmer’s Cheese – For those who want a creamy, protein-rich boost to support skin repair.
Recipe: Glow-Up Summer Salad
Serves 4
Ingredients:
- 2 cups cubed seeded watermelon (check your local farmers market, or watermelon truck)
- 2 grilled peaches, sliced
- 1/2 cucumber, thinly sliced
- 2 tablespoons Mama | Mint + Rosemary Honey
- 1/3 cup pitted Kalamata olives
- 2 tablespoons hemp seeds
- Optional: 1/4 cup crumbled feta cheese
- 2 tablespoons Mama | Mint + Rosemary Honey
- 2 tablespoons grapeseed or avocado oil
- Pinch of flaky sea salt
Instructions:
-
Grill the Peaches
Slice peaches in half, brush lightly with grapeseed or avocado oil, and grill face-down for about 3 minutes until charred and soft. Slice and set aside. -
Chill + Chop
Cube the watermelon, slice the cucumber, and let both chill for about 15–20 minutes for a refreshing bite. -
Layer the Goodness
In a wide salad bowl or on a serving platter, layer watermelon, grilled peach slices, cucumber, olives, and optional feta. -
Top with Seeds
Sprinkle hemp seeds generously over the salad. -
Drizzle the Elixir
Drizzle Mama | Mint + Rosemary Honey and a little oil over the salad just before serving. -
Finish with Sea Salt
Add a pinch of flaky sea salt to bring everything into harmony.
The Ritual of Nourishment
This salad isn’t just food—it’s a ritual. A reminder to pause, to honor the body that carries you, and to treat mealtime as a sacred act of self-devotion.
Make it part of a midweek lunch ritual on the patio. Or serve it at your next summer soirée as a centerpiece of vibrant wellness. However you enjoy it, let each bite be a blessing. Let it feed more than hunger—let it feed your glow.
Grab the Glow
Want to experience the magic yourself? Grab our Mama | Mint + Rosemary Honey now!
It’s the beauty elixir your pantry has been waiting for.